Wild Salmon Burgers (Grain Free)
Recipe

Wild Salmon Burgers (Grain Free)

recipes / Wild Salmon Burgers (Grain Free)
Dollar Icon.
Cost per Serving: $3.73
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Drain salmon and add to a medium bowl. Flake fish and mix well. (NOTE: There are small bones in canned salmon that can easily be crushed and incorporated. They have no flavor, but do provide calcium and added texture, so we recommend keeping them in the mix.)

2

Add egg, almond flour, lemon juice, lemon zest and rosemary to salmon. Mix well and refrigerate.

3

Meanwhile, heat a large safe non-stick pan over medium-high and preheat the oven to 350 F.

4

Add oil to the pan. Form salmon burgers from the salmon mixture. Pack tightly for best results.

5

Arrange salmon burgers in a single layer in oiled pan.

6

Cook 2-3 minutes per side, flipping only once.

7

Transfer salmon burgers to oven to finish cooking -10-15 minutes or until firm.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminC
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • Copper
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.9 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 273.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
17.18 g
Saturated Fat
2.95 g
Monounsaturated Fat
8.68 g
Polyunsaturated Fat
4.22 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1423 g
ALA
146 mg
EPA
542 mg,
DHA
735 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
101.28 mg
Total Carbohydrate
5.22 g
Net Carbohydrate
2.76 g
Sugars
0.5 g
Fiber
2.46 g
Protein
26.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
277.93 IU
6%
Vitamin C
22.46 mg
37%
Vitamin D
4.38 IU
1%
Vitamin E
2.4 IU
8%
Vitamin B6
0.39 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
22.08 mcg
6%
Niacin
6.39 mg
32%
Riboflavin
0.37 mg
22%
Thiamin
0.06 mg
4%
Choline
36.05 mg
7%
Minerals
Calcium
311 mg
31%
Copper
0.26 mg
13%
Iron
1.94 mg
11%
Magnesium
60.51 mg
15%
Manganese
0.24 mg
12%
Phosphorous
428.96 mg
43%
Potassium
538.29 mg
15%
Selenium
43.12 mcg
62%
Sodium
101.08 mg
4%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1.43 mcg
Beta-cryptoxanthin
1.69 mcg
Lutein + zeaxanthin
41.73 mcg
Lycopene
0 mcg

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