Keto Arugula Salad with Salmon, Tomato and Avocado
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- VitaminC
- VitaminK
- EPA DHA Omega-3
Good Source of
- Fiber
- Potassium
- VitaminA
- Folate
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.3 Servings Vegetables
Calories: 374.8
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
30.11 g
Saturated Fat
4.65 g
Monounsaturated Fat
17.11 g
Polyunsaturated Fat
2.13 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4118 g
ALA
180 mg
EPA, DHA
3938 mg, 0 mg
EPA
3938 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
46 mg
Total Carbohydrate
9.04 g
Net Carbohydrate
4.55 g
Sugars
3.56 g
Fiber
4.49 g
Protein
19.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
973.61 IU
19%
Vitamin C
19.19 mg
32%
Vitamin D
0 IU
0%
Vitamin E
2.91 IU
10%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
42.91 mg
54%
Folate
69.85 mcg
17%
Niacin
1.26 mg
6%
Riboflavin
0.1 mg
6%
Thiamin
0.06 mg
4%
Choline
14.25 mg
3%
Minerals
Calcium
48 mg
5%
Copper
0.15 mg
8%
Iron
0.89 mg
5%
Magnesium
31.73 mg
8%
Manganese
0.22 mg
11%
Phosphorous
52.78 mg
5%
Potassium
467.12 mg
13%
Selenium
0.32 mcg
0%
Sodium
657.88 mg
27%
Zinc
0.53 mg
4%
Phytonutrients
Alpha-carotene
63.57 mcg
Beta-carotene
545.38 mcg
Beta-cryptoxanthin
14.13 mcg
Lutein + zeaxanthin
910.84 mcg
Lycopene
1312.24 mcg
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