Orange and Olive Chicken with Broccoli Rabe
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- VitaminE
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 8.2 Servings Vegetables
Glycemic Score: 2.27
Calories: 577
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
38.11 g
Saturated Fat
6.86 g
Monounsaturated Fat
22.96 g
Polyunsaturated Fat
5.6 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
481 g
ALA
422 mg
EPA, DHA
15 mg, 44 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
28.34 g
Net Carbohydrate
18.61 g
Sugars
14.95 g
Fiber
9.73 g
Protein
34.53 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4177.2 IU
84%
Vitamin C
104.1 mg
174%
Vitamin D
2.92 IU
1%
Vitamin E
5.78 IU
19%
Vitamin B6
0.8 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
326.59 mg
408%
Folate
171.4 mcg
43%
Niacin
9.91 mg
50%
Riboflavin
0.48 mg
28%
Thiamin
0.43 mg
29%
Choline
129.14 mg
23%
Minerals
Calcium
278 mg
28%
Copper
0.4 mg
20%
Iron
7.01 mg
39%
Magnesium
81.29 mg
20%
Manganese
0.63 mg
32%
Phosphorous
350.05 mg
35%
Potassium
912.55 mg
26%
Selenium
22.07 mcg
32%
Sodium
2100.55 mg
88%
Zinc
4.22 mg
28%
Phytonutrients
Alpha-carotene
14.41 mcg
Beta-carotene
2193.56 mcg
Beta-cryptoxanthin
157.99 mcg
Lutein + zeaxanthin
2108.91 mcg
Lycopene
0 mcg
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