Zesty Orange and Olive Chicken
Recipe

Zesty Orange and Olive Chicken

Recipe Zesty Orange and Olive Chicken
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recipes / Zesty Orange and Olive Chicken
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Cost per Serving: $1.89
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Active Time: 5 minutes
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Total Time: 40 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 tsp(s)

Real Salt

2 medium(s)

green onions, diced

1 whole

orange, sliced

1/2 cup(s)

Kalamata olives, pitted

1 Tbsp

olive oil

2 drumstick(s)

pasture-raised chicken
Preparation
1

Preheat oven to 400 degrees F.

2

Season the chicken with salt.

3

Place the chicken, green onions, orange slices, and olives in a deep skillet.

4

Drizzle with the oil and roast until chicken is cooked through, about 30-35 minutes.

Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • VitaminE
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 2.3 Servings Vegetables

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Glycemic Score: 5.27

Calories: 507

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
34.04 g
Saturated Fat
6.4 g
Monounsaturated Fat
20.46 g
Polyunsaturated Fat
4.97 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
320 g
ALA
262 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
21.79 g
Net Carbohydrate
15.72 g
Sugars
12.95 g
Fiber
6.07 g
Protein
30.48 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1002.56 IU
20%
Vitamin C
79.88 mg
133%
Vitamin D
2.92 IU
1%
Vitamin E
3.95 IU
13%
Vitamin B6
0.54 mg
27%
Vitamin B12
0 mcg
0%
Vitamin K
75.55 mg
94%
Folate
71.64 mcg
18%
Niacin
8.51 mg
43%
Riboflavin
0.34 mg
20%
Thiamin
0.24 mg
16%
Choline
106.38 mg
19%
Minerals
Calcium
149 mg
15%
Copper
0.34 mg
17%
Iron
4.37 mg
24%
Magnesium
52.44 mg
13%
Manganese
0.12 mg
6%
Phosphorous
256.29 mg
26%
Potassium
626.17 mg
18%
Selenium
20.71 mcg
30%
Sodium
1770.5 mg
74%
Zinc
3.28 mg
22%
Phytonutrients
Alpha-carotene
14.41 mcg
Beta-carotene
431.2 mcg
Beta-cryptoxanthin
157.99 mcg
Lutein + zeaxanthin
851.79 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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