Perfect Pan-Seared Ribeye Steak
Recipe

Perfect Pan-Seared Ribeye Steak

Recipe Perfect Pan-Seared Ribeye Steak
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recipes / Perfect Pan-Seared Ribeye Steak
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Cost per Serving: $2.52
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

16 ounce(s)

grass-fed ribeye steak

1/2 tsp(s)

sea salt

1/2 Tbsp(s)

avocado oil
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
Good Source of
  • Iron
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 301.1

Omega-6 / Omega-3 ratio: 31 : 1

Macronutrients
Amount
Total Fat
24.5 g
Saturated Fat
10.38 g
Monounsaturated Fat
12.11 g
Polyunsaturated Fat
1.24 g
Trans Fat
1.46 g
Essential Fatty Acids (Omega-3)
39 g
ALA
39 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
77.28 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
20.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
17.92 IU
0%
Vitamin C
0 mg
0%
Vitamin D
6.72 IU
2%
Vitamin E
0.17 IU
1%
Vitamin B6
0.46 mg
23%
Vitamin B12
1.95 mcg
32%
Vitamin K
1.68 mg
2%
Folate
3.36 mcg
1%
Niacin
4.78 mg
24%
Riboflavin
0.26 mg
15%
Thiamin
0.09 mg
6%
Choline
48.27 mg
9%
Minerals
Calcium
11 mg
1%
Copper
0.07 mg
4%
Iron
1.95 mg
11%
Magnesium
20.17 mg
5%
Manganese
0.07 mg
4%
Phosphorous
143.36 mg
14%
Potassium
261.02 mg
7%
Selenium
20.5 mcg
29%
Sodium
353.41 mg
15%
Zinc
4.62 mg
31%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low histamine low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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