Chicken & Bok Choy Stir Fry
Recipe

Chicken & Bok Choy Stir Fry

Recipe Chicken & Bok Choy Stir Fry
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recipes / Chicken & Bok Choy Stir Fry
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Cost per Serving: $2.25
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 24 Servings Vegetables

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Calories: 341.3

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
10.8 g
Saturated Fat
5.37 g
Monounsaturated Fat
1.78 g
Polyunsaturated Fat
2.26 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
514 g
ALA
486 mg
EPA
0 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.22 mg
Total Carbohydrate
20.68 g
Net Carbohydrate
12.2 g
Sugars
9.99 g
Fiber
8.48 g
Protein
45.84 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
37561.24 IU
751%
Vitamin C
380.69 mg
634%
Vitamin D
1.42 IU
0%
Vitamin E
0.98 IU
3%
Vitamin B6
2.45 mg
123%
Vitamin B12
0 mcg
0%
Vitamin K
382.87 mg
479%
Folate
560.27 mcg
140%
Niacin
20.3 mg
102%
Riboflavin
0.73 mg
43%
Thiamin
0.44 mg
29%
Choline
159.27 mg
29%
Minerals
Calcium
904 mg
90%
Copper
0.25 mg
12%
Iron
7.84 mg
44%
Magnesium
200.74 mg
50%
Manganese
1.42 mg
71%
Phosphorous
598.24 mg
60%
Potassium
2509.05 mg
72%
Selenium
29.87 mcg
43%
Sodium
1047.07 mg
44%
Zinc
2.78 mg
19%
Phytonutrients
Alpha-carotene
8.4 mcg
Beta-carotene
22520.55 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
336.48 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast high protein | moderate fat | low carb
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