Chicken & Bok Choy Stir Fry
Recipe

Chicken & Bok Choy Stir Fry

recipes / Chicken & Bok Choy Stir Fry
Dollar Icon.
Cost per Serving: $2.25
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Prepare the chicken. Butterfly the breasts and slice into 1 inch wide strips. Place in a bowl with sesame oil, half the coconut aminos and half the salt. Toss to coat.

2

Preheat a cast iron skillet to medium heat and add half the coconut oil and swirl to coat. Arrange the chicken strips evenly in the pan and cover. Turn heat to low and allow to cook for 4-5 minutes, or until chicken is golden brown. Flip and continue cooking for another 3-5 minutes.

3

Meanwhile, prepare the bok choy. Add the remaining coconut oil to a wide pan on medium heat and swirl to coat. Add the garlic and ginger cook for 1 minute. Add the bok choy leaves to the pan along with chicken broth, apple cider vinegar, and remaining coconut aminos. Season with salt and cover for 3-5 minutes, or until tender.

4

Plate bok choy and chicken. Serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 24 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 341.3

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
10.8 g
Saturated Fat
5.37 g
Monounsaturated Fat
1.78 g
Polyunsaturated Fat
2.26 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
514 g
ALA
486 mg
EPA
0 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.22 mg
Total Carbohydrate
20.68 g
Net Carbohydrate
12.2 g
Sugars
9.99 g
Fiber
8.48 g
Protein
45.84 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
37561.24 IU
751%
Vitamin C
380.69 mg
634%
Vitamin D
1.42 IU
0%
Vitamin E
0.98 IU
3%
Vitamin B6
2.45 mg
123%
Vitamin B12
0 mcg
0%
Vitamin K
382.87 mg
479%
Folate
560.27 mcg
140%
Niacin
20.3 mg
102%
Riboflavin
0.73 mg
43%
Thiamin
0.44 mg
29%
Choline
159.27 mg
29%
Minerals
Calcium
904 mg
90%
Copper
0.25 mg
12%
Iron
7.84 mg
44%
Magnesium
200.74 mg
50%
Manganese
1.42 mg
71%
Phosphorous
598.24 mg
60%
Potassium
2509.05 mg
72%
Selenium
29.87 mcg
43%
Sodium
1047.07 mg
44%
Zinc
2.78 mg
19%
Phytonutrients
Alpha-carotene
8.4 mcg
Beta-carotene
22520.55 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
336.48 mcg
Lycopene
0 mcg

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