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Cost per Serving: $2.71
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Active Time: 5 minutes
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Total Time: 40 minutes

Orange and Olive Chicken with Broccoli Rabe

Recipes
Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition Information

1 Servings Fruits / 8.2 Servings Vegetables

Glycemic Score: 2.27

Calories: 577

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
38.11 g
Saturated Fat
6.86 g
Monounsaturated Fat
22.96 g
Polyunsaturated Fat
5.6 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
481 g
ALA
422 mg
EPA, DHA
15 mg, 44 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
28.34 g
Net Carbohydrate
18.61 g
Sugars
14.95 g
Fiber
9.73 g
Protein
34.53 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4177.2 IU
84%
Vitamin C
104.1 mg
174%
Vitamin D
2.92 IU
1%
Vitamin E
5.78 IU
19%
Vitamin B6
0.8 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
326.59 mg
408%
Folate
171.4 mcg
43%
Niacin
9.91 mg
50%
Riboflavin
0.48 mg
28%
Thiamin
0.43 mg
29%
Choline
129.14 mg
23%
Minerals
Calcium
278 mg
28%
Copper
0.4 mg
20%
Iron
7.01 mg
39%
Magnesium
81.29 mg
20%
Manganese
0.63 mg
32%
Phosphorous
350.05 mg
35%
Potassium
912.55 mg
26%
Selenium
22.07 mcg
32%
Sodium
2100.55 mg
88%
Zinc
4.22 mg
28%
Phytonutrients
Alpha-carotene
14.41 mcg
Beta-carotene
2193.56 mcg
Beta-cryptoxanthin
157.99 mcg
Lutein + zeaxanthin
2108.91 mcg
Lycopene
0 mcg
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