Baked Chicken Wings and Arugula-Avocado Salad
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- ALA Omega-3
Good Source of
- Iron
- Magnesium
- Zinc
- VitaminE
- Copper
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.3 Servings Fruits / 3 Servings Vegetables
Calories: 695.5
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
66.7 g
Saturated Fat
14.52 g
Monounsaturated Fat
40.02 g
Polyunsaturated Fat
7.26 g
Trans Fat
0.17 g
Essential Fatty Acids (Omega-3)
517 g
ALA
473 mg
EPA, DHA
9 mg, 35 mg
EPA
9 mg,
DHA
35 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
86.99 mg
Total Carbohydrate
11.18 g
Net Carbohydrate
3.5 g
Sugars
1.68 g
Fiber
7.68 g
Protein
19.19 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1586.71 IU
32%
Vitamin C
19.66 mg
33%
Vitamin D
4.35 IU
1%
Vitamin E
5.76 IU
19%
Vitamin B6
0.63 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
77.8 mg
97%
Folate
125.1 mcg
31%
Niacin
7.14 mg
36%
Riboflavin
0.25 mg
15%
Thiamin
0.13 mg
9%
Choline
70.1 mg
13%
Minerals
Calcium
92 mg
9%
Copper
0.27 mg
14%
Iron
2.38 mg
13%
Magnesium
66.13 mg
17%
Manganese
0.32 mg
16%
Phosphorous
192.84 mg
19%
Potassium
800.59 mg
23%
Selenium
14.16 mcg
20%
Sodium
682.2 mg
28%
Zinc
2.04 mg
14%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
822.19 mcg
Beta-cryptoxanthin
82.99 mcg
Lutein + zeaxanthin
1788.89 mcg
Lycopene
0 mcg
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