Turkey Sausage Patties with Avocado
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminK
- Folate
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- VitaminC
- Copper
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 399.3
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
32.35 g
Saturated Fat
6.4 g
Monounsaturated Fat
17.42 g
Polyunsaturated Fat
6.21 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
378 g
ALA
357 mg
EPA, DHA
11 mg, 10 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
9.79 g
Net Carbohydrate
2.77 g
Sugars
0.68 g
Fiber
7.02 g
Protein
21.01 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
296.22 IU
6%
Vitamin C
10.36 mg
17%
Vitamin D
15.68 IU
4%
Vitamin E
2.23 IU
7%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
33.96 mg
42%
Folate
90.18 mcg
23%
Niacin
7.47 mg
37%
Riboflavin
0.32 mg
19%
Thiamin
0.14 mg
9%
Choline
72.39 mg
13%
Minerals
Calcium
63 mg
6%
Copper
0.33 mg
16%
Iron
2.61 mg
14%
Magnesium
52.87 mg
13%
Manganese
0.2 mg
10%
Phosphorous
253.83 mg
25%
Potassium
720.85 mg
21%
Selenium
27.99 mcg
40%
Sodium
733.88 mg
31%
Zinc
3.77 mg
25%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
83.87 mcg
Beta-cryptoxanthin
28.67 mcg
Lutein + zeaxanthin
278.82 mcg
Lycopene
0 mcg
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