Homemade Turkey "Sausage" Patties
Recipe

Homemade Turkey "Sausage" Patties

Recipe Homemade Turkey "Sausage" Patties
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recipes / Homemade Turkey "Sausage" Patties
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Cost per Serving: $0.94
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a large mixing bowl, combine the ground turkey with the sage, thyme and sea salt. Mix well.

2

Scoop the meat into golf ball sized mounds and flatten to form patties.

3

Heat a large, oven-safe skillet over medium heat. Add the oil and heat to shimmering.

4

Add the patties and cook until golden brown, about 3 minutes. Flip and cook until internal temperature reaches 160 F. 

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • VitaminK
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 238.5

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
17.62 g
Saturated Fat
4.26 g
Monounsaturated Fat
7.57 g
Polyunsaturated Fat
4.38 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
252 g
ALA
231 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
1.22 g
Net Carbohydrate
0.93 g
Sugars
0.01 g
Fiber
0.29 g
Protein
19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
149.5 IU
3%
Vitamin C
0.31 mg
1%
Vitamin D
15.68 IU
4%
Vitamin E
0.15 IU
0%
Vitamin B6
0.55 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
12.86 mg
16%
Folate
8.78 mcg
2%
Niacin
5.72 mg
29%
Riboflavin
0.19 mg
11%
Thiamin
0.07 mg
5%
Choline
58.12 mg
11%
Minerals
Calcium
51 mg
5%
Copper
0.14 mg
7%
Iron
2.05 mg
11%
Magnesium
23.73 mg
6%
Manganese
0.05 mg
2%
Phosphorous
201.58 mg
20%
Potassium
233.43 mg
7%
Selenium
27.58 mcg
39%
Sodium
726.85 mg
30%
Zinc
3.12 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.56 mcg
Beta-cryptoxanthin
0.53 mcg
Lutein + zeaxanthin
6.46 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low acid low carb low fodmap low histamine low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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