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Turkey Sausage Patties with Avocado

Menus / Turkey Sausage Patties with Avocado
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Cost per Serving: $1.44
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminC
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 399.3

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
32.35 g
Saturated Fat
6.4 g
Monounsaturated Fat
17.42 g
Polyunsaturated Fat
6.21 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
378 g
ALA
357 mg
EPA, DHA
11 mg, 10 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
9.79 g
Net Carbohydrate
2.77 g
Sugars
0.68 g
Fiber
7.02 g
Protein
21.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
296.22 IU
6%
Vitamin C
10.36 mg
17%
Vitamin D
15.68 IU
4%
Vitamin E
2.23 IU
7%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
33.96 mg
42%
Folate
90.18 mcg
23%
Niacin
7.47 mg
37%
Riboflavin
0.32 mg
19%
Thiamin
0.14 mg
9%
Choline
72.39 mg
13%
Minerals
Calcium
63 mg
6%
Copper
0.33 mg
16%
Iron
2.61 mg
14%
Magnesium
52.87 mg
13%
Manganese
0.2 mg
10%
Phosphorous
253.83 mg
25%
Potassium
720.85 mg
21%
Selenium
27.99 mcg
40%
Sodium
733.88 mg
31%
Zinc
3.77 mg
25%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
83.87 mcg
Beta-cryptoxanthin
28.67 mcg
Lutein + zeaxanthin
278.82 mcg
Lycopene
0 mcg

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