Turkey Sausage Patties and Fresh Berries
Recipes
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Iron
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
1.1 Servings Fruits / 0 Servings Vegetables
Calories: 272.9
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
17.87 g
Saturated Fat
4.28 g
Monounsaturated Fat
7.61 g
Polyunsaturated Fat
4.5 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
301 g
ALA
280 mg
EPA, DHA
11 mg, 10 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
9.77 g
Net Carbohydrate
7.76 g
Sugars
5.73 g
Fiber
2.01 g
Protein
19.55 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
174.45 IU
3%
Vitamin C
28.3 mg
47%
Vitamin D
15.68 IU
4%
Vitamin E
0.48 IU
2%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
20.91 mg
26%
Folate
20.95 mcg
5%
Niacin
6.03 mg
30%
Riboflavin
0.22 mg
13%
Thiamin
0.1 mg
7%
Choline
62.7 mg
11%
Minerals
Calcium
59 mg
6%
Copper
0.18 mg
9%
Iron
2.33 mg
13%
Magnesium
31.34 mg
8%
Manganese
0.34 mg
17%
Phosphorous
215.97 mg
22%
Potassium
325.41 mg
9%
Selenium
27.79 mcg
40%
Sodium
727.63 mg
30%
Zinc
3.24 mg
22%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
36.3 mcg
Beta-cryptoxanthin
0.53 mcg
Lutein + zeaxanthin
46.86 mcg
Lycopene
0 mcg
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