Keto Paleo Buttermilk Pancakes and Bacon
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Iron
- Zinc
Preferences
- No Citrus
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Sugars
Nutrition Information
Serving size:
Calories: 382.5
Omega-6 / Omega-3 ratio: 21 : 1
Macronutrients
Amount
Total Fat
30.13 g
Saturated Fat
18.45 g
Monounsaturated Fat
6.76 g
Polyunsaturated Fat
2.02 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
92 g
ALA
61 mg
EPA, DHA
3 mg, 28 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
2 mg
Cholesterol
336.25 mg
Total Carbohydrate
20.09 g
Net Carbohydrate
5.27 g
Sugars
1.87 g
Fiber
5.82 g
Protein
17.79 g
Sugar Alcohols
9 g
Macronutrients
Amount
% Daily Value*
Vitamin A
397.46 IU
8%
Vitamin C
0.34 mg
1%
Vitamin D
26.74 IU
7%
Vitamin E
0.84 IU
3%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
0.81 mg
1%
Folate
39.64 mcg
10%
Niacin
1.95 mg
10%
Riboflavin
0.4 mg
24%
Thiamin
0.11 mg
7%
Choline
210.16 mg
38%
Minerals
Calcium
62 mg
6%
Copper
0.17 mg
8%
Iron
2.73 mg
15%
Magnesium
27.81 mg
7%
Manganese
0.52 mg
26%
Phosphorous
252.65 mg
25%
Potassium
256.94 mg
7%
Selenium
33.27 mcg
48%
Sodium
854.32 mg
36%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
10.56 mcg
Beta-cryptoxanthin
8.69 mcg
Lutein + zeaxanthin
251.58 mcg
Lycopene
0.22 mcg
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