Paleo "Buttermilk" Pancakes
Recipe

Paleo "Buttermilk" Pancakes

Recipe Paleo "Buttermilk" Pancakes
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recipes / Paleo "Buttermilk" Pancakes
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Cost per Serving: $1.4
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • Riboflavin
  • Manganese
Good Source of
  • Iron
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 287.3

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
22.5 g
Saturated Fat
15.73 g
Monounsaturated Fat
3.52 g
Polyunsaturated Fat
1.22 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
56 g
ALA
25 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
317.25 mg
Total Carbohydrate
10.6 g
Net Carbohydrate
4.8 g
Sugars
1.62 g
Fiber
5.8 g
Protein
12.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
369.68 IU
7%
Vitamin C
0.34 mg
1%
Vitamin D
26.25 IU
7%
Vitamin E
0.77 IU
3%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.73 mg
1%
Folate
39.3 mcg
10%
Niacin
0.25 mg
1%
Riboflavin
0.36 mg
21%
Thiamin
0.06 mg
4%
Choline
190.91 mg
35%
Minerals
Calcium
60 mg
6%
Copper
0.14 mg
7%
Iron
2.49 mg
14%
Magnesium
22.99 mg
6%
Manganese
0.51 mg
26%
Phosphorous
171.48 mg
17%
Potassium
170.48 mg
5%
Selenium
23.83 mcg
34%
Sodium
480.92 mg
20%
Zinc
1.02 mg
7%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
9.18 mcg
Beta-cryptoxanthin
8.69 mcg
Lutein + zeaxanthin
251.58 mcg
Lycopene
0.22 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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