Superfat Cauliflower "Rice"
Recipe

Superfat Cauliflower "Rice"

Recipe Superfat Cauliflower "Rice"
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recipes / Superfat Cauliflower "Rice"
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Cost per Serving: $0.34
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 head

organic cauliflower

3 Tbsp(s)

virgin coconut oil

1/2 tsp(s)

sea salt
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • VitaminB6
  • VitaminK
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 84.3

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
7.1 g
Saturated Fat
6.07 g
Monounsaturated Fat
0.41 g
Polyunsaturated Fat
0.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
35 g
ALA
35 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.08 g
Net Carbohydrate
2.68 g
Sugars
2.3 g
Fiber
2.4 g
Protein
1.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12.46 IU
0%
Vitamin C
44.47 mg
74%
Vitamin D
0 IU
0%
Vitamin E
0.08 IU
0%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
15.37 mg
19%
Folate
54.63 mcg
14%
Niacin
0.5 mg
2%
Riboflavin
0.06 mg
4%
Thiamin
0.05 mg
3%
Choline
43.34 mg
8%
Minerals
Calcium
21 mg
2%
Copper
0.04 mg
2%
Iron
0.43 mg
2%
Magnesium
14.38 mg
4%
Manganese
0.15 mg
8%
Phosphorous
42.17 mg
4%
Potassium
290.42 mg
8%
Selenium
0.58 mcg
1%
Sodium
222.54 mg
9%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.67 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
31.63 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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