Keto Paleo Buttermilk Pancakes and Bacon

Cost per Serving: $1.7

Active Time: 15 minutes

Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Pork, Bacon (Cooked)

Paleo "Buttermilk" Pancakes

pescetarian gluten-free low carb

Keto "Maple" Syrup

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
Paleo Diet (Light)
PCOS Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Fiber
Protein
Selenium
Riboflavin
Phosphorous
Manganese

Iron
Zinc

No Citrus
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 382.5

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients

Amount

Total Fat

30.13 g

Saturated Fat

18.45 g

Monounsaturated Fat

6.76 g

Polyunsaturated Fat

2.02 g

Trans Fat

0.05 g

Essential Fatty Acids (Omega-3)

92 g

ALA

61 mg

EPA

3 mg,

DHA

28 mg,

Conjugated Linoleic Acid(CLA)

2 mg

Cholesterol

336.25 mg

Total Carbohydrate

20.09 g

Net Carbohydrate

5.27 g

Sugars

1.87 g

Fiber

5.82 g

Protein

17.79 g

Sugar Alcohols

9 g

Vitamins

Amount

% Daily Value*

Vitamin A

397.46 IU

Vitamin C

0.34 mg

Vitamin D

26.74 IU

Vitamin E

0.84 IU

Vitamin B6

0.17 mg

Vitamin B12

0 mcg

Vitamin K

0.81 mg

Folate

39.64 mcg

10%

Niacin

1.95 mg

10%

Riboflavin

0.4 mg

24%

Thiamin

0.11 mg

Choline

210.16 mg

38%

Minerals

Calcium

62 mg

Copper

0.17 mg

Iron

2.73 mg

15%

Magnesium

27.81 mg

Manganese

0.52 mg

26%

Phosphorous

252.65 mg

25%

Potassium

256.94 mg

Selenium

33.27 mcg

48%

Sodium

854.32 mg

36%

Zinc

1.56 mg

10%

Phytonutrients

Alpha-carotene

0.01 mcg

Beta-carotene

10.56 mcg

Beta-cryptoxanthin

8.69 mcg

Lutein + zeaxanthin

251.58 mcg

Lycopene

0.22 mcg

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