Keto Paleo Buttermilk Pancakes and Bacon
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Keto Paleo Buttermilk Pancakes and Bacon

Menu Keto Paleo Buttermilk Pancakes and Bacon
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Cost per Serving: $1.7
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Active Time: 15 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Pork, Bacon (Cooked)

Pork, Bacon (Cooked)
diabetic low oxalate paleo (strict) grain-free
Paleo "Buttermilk" Pancakes

Paleo "Buttermilk" Pancakes
low carb pescetarian vegetarian grain-free
Keto "Maple" Syrup

Keto "Maple" Syrup
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 382.5

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
30.13 g
Saturated Fat
18.45 g
Monounsaturated Fat
6.76 g
Polyunsaturated Fat
2.02 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
92 g
ALA
61 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
2 mg
Cholesterol
336.25 mg
Total Carbohydrate
20.09 g
Net Carbohydrate
5.27 g
Sugars
1.87 g
Fiber
5.82 g
Protein
17.79 g
Sugar Alcohols
9 g
Vitamins
Amount
% Daily Value*
Vitamin A
397.46 IU
8%
Vitamin C
0.34 mg
1%
Vitamin D
26.74 IU
7%
Vitamin E
0.84 IU
3%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
0.81 mg
1%
Folate
39.64 mcg
10%
Niacin
1.95 mg
10%
Riboflavin
0.4 mg
24%
Thiamin
0.11 mg
7%
Choline
210.16 mg
38%
Minerals
Calcium
62 mg
6%
Copper
0.17 mg
8%
Iron
2.73 mg
15%
Magnesium
27.81 mg
7%
Manganese
0.52 mg
26%
Phosphorous
252.65 mg
25%
Potassium
256.94 mg
7%
Selenium
33.27 mcg
48%
Sodium
854.32 mg
36%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
10.56 mcg
Beta-cryptoxanthin
8.69 mcg
Lutein + zeaxanthin
251.58 mcg
Lycopene
0.22 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate paleo (light) pcos no citrus no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy
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