Easy Keto Bagels
Recipe

Easy Keto Bagels

Recipe Easy Keto Bagels
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recipes / Easy Keto Bagels
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Cost per Serving: $0.93
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

8 ounce(s)

organic whole mozzarella cheese

1 1/2 cup(s) blanched

almond flour

2 ounce(s)

organic cream cheese

3 tsp(s)

non-aluminum baking powder

2 large(s)

pastured eggs
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Magnesium
  • Protein
  • VitaminE
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Potassium
  • Selenium
  • Zinc
  • VitaminB12
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 321.8

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
26.24 g
Saturated Fat
8.46 g
Monounsaturated Fat
12.12 g
Polyunsaturated Fat
3.8 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
199 g
ALA
193 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
110.26 mg
Total Carbohydrate
8.06 g
Net Carbohydrate
4.8 g
Sugars
1.55 g
Fiber
3.26 g
Protein
16.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
459.43 IU
9%
Vitamin C
0 mg
0%
Vitamin D
14.14 IU
4%
Vitamin E
7.14 IU
24%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.89 mcg
15%
Vitamin K
1.18 mg
1%
Folate
24.79 mcg
6%
Niacin
0.95 mg
5%
Riboflavin
0.47 mg
28%
Thiamin
0.08 mg
5%
Choline
63.81 mg
12%
Minerals
Calcium
382 mg
38%
Copper
0.28 mg
14%
Iron
1.76 mg
10%
Magnesium
81.1 mg
20%
Manganese
0.63 mg
32%
Phosphorous
472.47 mg
47%
Potassium
499.38 mg
14%
Selenium
12.52 mcg
18%
Sodium
287.55 mg
12%
Zinc
2.15 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
31.52 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.43 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian vegetarian no citrus no coconut no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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