Fresh Mixed Berries & Cashew Vanilla Cream
Recipe

Fresh Mixed Berries & Cashew Vanilla Cream

Recipe Fresh Mixed Berries & Cashew Vanilla Cream
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recipes / Fresh Mixed Berries & Cashew Vanilla Cream
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Cost per Serving: $1.25
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Active Time: 15 minutes
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Total Time: 12 hours
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Soak 1 cup of cashews in 2 cups of purified water in the refrigerator for 8-12 hours. Discard the soaking water and rinse the nuts.

2

In a blender or Magic Bullet or high-powered blender, place the nuts and enough fresh water to allow the blender to operate. Blend, gradually adding enough water to achieve a smooth consistency. (With full sized recipe of 6 servings this will yields 1 3/4 cups - 2 cups cashew cream.)

3

Place choice of mixed berries in serving dishes, top with a dollop of cashew cream and serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • VitaminC
  • VitaminK
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 258.2

Omega-6 / Omega-3 ratio: 37 : 1

Macronutrients
Amount
Total Fat
17.87 g
Saturated Fat
3.13 g
Monounsaturated Fat
9.55 g
Polyunsaturated Fat
3.32 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
88 g
ALA
88 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
20.49 g
Net Carbohydrate
15.97 g
Sugars
6.98 g
Fiber
4.52 g
Protein
8.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
71.44 IU
1%
Vitamin C
13 mg
22%
Vitamin D
0 IU
0%
Vitamin E
0.96 IU
3%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
24.75 mg
31%
Folate
21.79 mcg
5%
Niacin
0.81 mg
4%
Riboflavin
0.05 mg
3%
Thiamin
0.19 mg
13%
Choline
6.04 mg
1%
Minerals
Calcium
31 mg
3%
Copper
0.95 mg
48%
Iron
3.03 mg
17%
Magnesium
128.27 mg
32%
Manganese
1.04 mg
52%
Phosphorous
251.43 mg
25%
Potassium
353.81 mg
10%
Selenium
8.12 mcg
12%
Sodium
5.55 mg
0%
Zinc
2.57 mg
17%
Phytonutrients
Alpha-carotene
3.28 mcg
Beta-carotene
41.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
84.73 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low acid low carb low starch paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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Dessert: Fresh Mixed Berries & Cashew Vanilla Cream

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