Fresh Mixed Berries & Cashew Vanilla Cream
Recipe

Fresh Mixed Berries & Cashew Vanilla Cream

Recipe Fresh Mixed Berries & Cashew Vanilla Cream
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Fresh Mixed Berries & Cashew Vanilla Cream
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.25
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 12 hours
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • VitaminC
  • VitaminK
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 258.2

Omega-6 / Omega-3 ratio: 37 : 1

Macronutrients
Amount
Total Fat
17.87 g
Saturated Fat
3.13 g
Monounsaturated Fat
9.55 g
Polyunsaturated Fat
3.32 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
88 g
ALA
88 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
20.49 g
Net Carbohydrate
15.97 g
Sugars
6.98 g
Fiber
4.52 g
Protein
8.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
71.44 IU
1%
Vitamin C
13 mg
22%
Vitamin D
0 IU
0%
Vitamin E
0.96 IU
3%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
24.75 mg
31%
Folate
21.79 mcg
5%
Niacin
0.81 mg
4%
Riboflavin
0.05 mg
3%
Thiamin
0.19 mg
13%
Choline
6.04 mg
1%
Minerals
Calcium
31 mg
3%
Copper
0.95 mg
48%
Iron
3.03 mg
17%
Magnesium
128.27 mg
32%
Manganese
1.04 mg
52%
Phosphorous
251.43 mg
25%
Potassium
353.81 mg
10%
Selenium
8.12 mcg
12%
Sodium
5.55 mg
0%
Zinc
2.57 mg
17%
Phytonutrients
Alpha-carotene
3.28 mcg
Beta-carotene
41.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
84.73 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Shrimp Fried Cauliflower Rice

Next Recipe

Arrow Icon.
Supergreens Smoothie

Related Menus

primal paleo (light) pescetarian whole food

Dessert: Fresh Mixed Berries & Cashew Vanilla Cream

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!