Spiced Chicken Salad with Avocado Cilantro Dressing (AIP)
Recipe

Spiced Chicken Salad with Avocado Cilantro Dressing (AIP)

Recipe Spiced Chicken Salad with Avocado Cilantro Dressing (AIP)
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recipes / Spiced Chicken Salad with Avocado Cilantro Dressing (AIP)
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Cost per Serving: $2.35
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Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4 Servings Vegetables

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Calories: 551.1

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
34.24 g
Saturated Fat
5.59 g
Monounsaturated Fat
21.84 g
Polyunsaturated Fat
4.48 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
370 g
ALA
328 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
15.41 g
Net Carbohydrate
6.51 g
Sugars
3.15 g
Fiber
8.9 g
Protein
47.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3131.42 IU
63%
Vitamin C
25.05 mg
42%
Vitamin D
7 IU
2%
Vitamin E
5.21 IU
17%
Vitamin B6
1.28 mg
64%
Vitamin B12
0 mcg
0%
Vitamin K
185.52 mg
232%
Folate
164.41 mcg
41%
Niacin
21.33 mg
107%
Riboflavin
0.38 mg
22%
Thiamin
0.23 mg
15%
Choline
147.5 mg
27%
Minerals
Calcium
86 mg
9%
Copper
0.39 mg
20%
Iron
4.02 mg
22%
Magnesium
111.91 mg
28%
Manganese
0.7 mg
35%
Phosphorous
420.3 mg
42%
Potassium
1240.11 mg
35%
Selenium
39.78 mcg
57%
Sodium
138.72 mg
6%
Zinc
2.51 mg
17%
Phytonutrients
Alpha-carotene
32.52 mcg
Beta-carotene
1821.94 mcg
Beta-cryptoxanthin
48.25 mcg
Lutein + zeaxanthin
3957.18 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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