Curried Cauliflower
Recipe

Curried Cauliflower

Recipe Curried Cauliflower
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recipes / Curried Cauliflower
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Cost per Serving: $0.7
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Active Time: 10 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 425 F.

2

Whisk lemon juice, curry powder, ground coriander, sea salt and coconut oil.

3

Remove outer leaves of cauliflower. Add cauliflower to a glass baking dish. Drizzle dressing over cauliflower.

4

Cover and roast 35-40 minutes or to desired tenderness.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Fiber
  • Potassium
  • VitaminB6
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 164.1

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
14.5 g
Saturated Fat
12.17 g
Monounsaturated Fat
1.05 g
Polyunsaturated Fat
0.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
57 g
ALA
57 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.06 g
Net Carbohydrate
4.6 g
Sugars
3.53 g
Fiber
4.46 g
Protein
3.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
28.95 IU
1%
Vitamin C
68 mg
113%
Vitamin D
0 IU
0%
Vitamin E
0.13 IU
0%
Vitamin B6
0.33 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
24.07 mg
30%
Folate
83.74 mcg
21%
Niacin
0.78 mg
4%
Riboflavin
0.1 mg
6%
Thiamin
0.09 mg
6%
Choline
65.76 mg
12%
Minerals
Calcium
46 mg
5%
Copper
0.07 mg
4%
Iron
1.14 mg
6%
Magnesium
28.36 mg
7%
Manganese
0.29 mg
14%
Phosphorous
71.97 mg
7%
Potassium
469.43 mg
13%
Selenium
1.36 mcg
2%
Sodium
625.47 mg
26%
Zinc
0.5 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
17.48 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
47.62 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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