Chicken with Lemon, Castelvetrano Olives & Herbs

Cost per Serving: $1.61

Active Time: 10 minutes

Total Time: 45 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

8 medium(s)

Castelvetrano olives, pitted

2 cup(s)

organic chicken broth

4 drumstick(s)

pastured chicken drumsticks

1 small

white onion, diced

4 clove(s)

garlic, minced

1/4 cup(s)

lemon juice

1 whole

lemon, sliced

2 Tbsp(s)

avocado oil

2 tsp(s)

dried thyme

1/2 tsp(s)

sea salt

1/4 cup(s)

fresh parsley, chopped

24 g

Castelvetrano olives, pitted

480 g

organic chicken broth

292 g

pastured chicken drumsticks

70 g

white onion, diced

12 g

garlic, minced

61 g

lemon juice

108 g

lemon, sliced

28 g

avocado oil

2 g

dried thyme

3 g

sea salt

15 g

fresh parsley, chopped

Add half the oil to a cast iron skillet on medium heat. Season the chicken with half the salt and add to the pan. Sear for about 5 minutes on each side and set aside.

Add the remaining oil to the pan, along with the onions. Sauté for 5-7 minutes, or until onion starts to caramelize. Add garlic and sauté for 1 minute.

Add chicken stock, thyme and lemon juice and stir well. Return chicken to the pan. Scatter the olives and sliced lemon around the chicken.

Turn heat to low and cover. Simmer for 20-25 minutes.

Garnish with parsley and serve.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Protein
VitaminC
VitaminK
Niacin

Iron
Potassium
Selenium
Zinc
VitaminB6
Copper
Riboflavin
Phosphorous

No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

1.2 Servings Fruits / 0.5 Servings Vegetables

View Calorie Breakdown

Calories: 230.7

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients

Amount

Total Fat

15.16 g

Saturated Fat

2.93 g

Monounsaturated Fat

8.43 g

Polyunsaturated Fat

2.63 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

178 g

ALA

149 mg

EPA

7 mg,

DHA

22 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

59.13 mg

Total Carbohydrate

9.06 g

Net Carbohydrate

6.86 g

Sugars

1.37 g

Fiber

2.2 g

Protein

17.45 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

439.6 IU

Vitamin C

37.24 mg

62%

Vitamin D

1.46 IU

Vitamin E

0.54 IU

Vitamin B6

0.33 mg

16%

Vitamin B12

0 mcg

Vitamin K

72.32 mg

90%

Folate

19.22 mcg

Niacin

5.82 mg

29%

Riboflavin

0.19 mg

11%

Thiamin

0.09 mg

Choline

51.17 mg

Minerals

Calcium

58 mg

Copper

0.21 mg

10%

Iron

2.17 mg

12%

Magnesium

26.83 mg

Manganese

0.14 mg

Phosphorous

166.47 mg

17%

Potassium

376.64 mg

11%

Selenium

10.25 mcg

15%

Sodium

485.18 mg

20%

Zinc

1.75 mg

12%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

215.49 mcg

Beta-cryptoxanthin

3.3 mcg

Lutein + zeaxanthin

246 mcg

Lycopene

0 mcg

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