Quick Keto Bagels with Cream Cheese

Cost per Serving: $1.14

Active Time: 25 minutes

Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

low carb

Cheese, Cream (Whole)

gluten-free high protein vegetarian

Easy Keto Bagels

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Vegetarian Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Calcium
Magnesium
Protein
VitaminE
Riboflavin
Phosphorous
Manganese

Fiber
Iron
Potassium
Selenium
Zinc
VitaminA
VitaminB12
Copper
ALA Omega-3

No Citrus
No Coconut
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 419.5

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients

Amount

Total Fat

36 g

Saturated Fat

14.61 g

Monounsaturated Fat

14.87 g

Polyunsaturated Fat

4.16 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

337 g

ALA

330 mg

EPA

1 mg,

DHA

6 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

141.06 mg

Total Carbohydrate

8.8 g

Net Carbohydrate

5.54 g

Sugars

1.61 g

Fiber

3.26 g

Protein

18.76 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

836.31 IU

17%

Vitamin C

0 mg

Vitamin D

21.14 IU

Vitamin E

7.23 IU

24%

Vitamin B6

0.09 mg

Vitamin B12

1.01 mcg

17%

Vitamin K

1.99 mg

Folate

28.42 mcg

Niacin

0.98 mg

Riboflavin

0.53 mg

31%

Thiamin

0.08 mg

Choline

71.43 mg

13%

Minerals

Calcium

405 mg

40%

Copper

0.29 mg

14%

Iron

2.1 mg

12%

Magnesium

82.78 mg

21%

Manganese

0.63 mg

32%

Phosphorous

501.6 mg

50%

Potassium

532.7 mg

15%

Selenium

13.19 mcg

19%

Sodium

370.43 mg

15%

Zinc

2.3 mg

15%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

56.44 mcg

Beta-cryptoxanthin

1.5 mcg

Lutein + zeaxanthin

55.43 mcg

Lycopene

0 mcg

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