Pumpkin Chia Blueberry Muffins
Recipe

Pumpkin Chia Blueberry Muffins

recipes / Pumpkin Chia Blueberry Muffins
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Cost per Serving: $0.74
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Active Time: 10 minutes
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Total Time: 35 minutes
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Serves: 9

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
Good Source of
  • Fiber
  • Protein
  • Selenium
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 143.9

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
10.73 g
Saturated Fat
7.35 g
Monounsaturated Fat
1.66 g
Polyunsaturated Fat
0.75 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
152 g
ALA
139 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
141 mg
Total Carbohydrate
6.72 g
Net Carbohydrate
3.38 g
Sugars
2 g
Fiber
3.34 g
Protein
5.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2286.26 IU
46%
Vitamin C
0.81 mg
1%
Vitamin D
11.67 IU
3%
Vitamin E
0.53 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
3.86 mg
5%
Folate
18.26 mcg
5%
Niacin
0.19 mg
1%
Riboflavin
0.17 mg
10%
Thiamin
0.03 mg
2%
Choline
85.54 mg
16%
Minerals
Calcium
31 mg
3%
Copper
0.05 mg
2%
Iron
0.93 mg
5%
Magnesium
10.17 mg
3%
Manganese
0.14 mg
7%
Phosphorous
76.04 mg
8%
Potassium
81.65 mg
2%
Selenium
11.01 mcg
16%
Sodium
216.8 mg
9%
Zinc
0.43 mg
3%
Phytonutrients
Alpha-carotene
652.66 mcg
Beta-carotene
950.85 mcg
Beta-cryptoxanthin
3.57 mcg
Lutein + zeaxanthin
117.18 mcg
Lycopene
0.07 mcg

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