Paleo Pumpkin Muffins and Sausage Breakfast
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Paleo Pumpkin Muffins and Sausage Breakfast

Menu Paleo Pumpkin Muffins and Sausage Breakfast
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Cost per Serving: $1.52
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Active Time: 5 minutes
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Total Time: 35 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Beef, Grass-Fed, Ground

Beef, Grass-Fed, Ground
grain-free gluten-free/dairy-free thyroid vegetarian
Pumpkin Chia Blueberry Muffins

Pumpkin Chia Blueberry Muffins
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminB6
  • VitaminK
  • Folate
  • Niacin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 422.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
30.37 g
Saturated Fat
18.44 g
Monounsaturated Fat
6.68 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.55 g
Essential Fatty Acids (Omega-3)
355 g
ALA
327 mg
EPA
3 mg,
DHA
25 mg,
Conjugated Linoleic Acid(CLA)
76 mg
Cholesterol
325.4 mg
Total Carbohydrate
13.45 g
Net Carbohydrate
6.78 g
Sugars
4 g
Fiber
6.67 g
Protein
24.38 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4572.53 IU
91%
Vitamin C
1.63 mg
3%
Vitamin D
23.33 IU
6%
Vitamin E
1.3 IU
4%
Vitamin B6
0.37 mg
18%
Vitamin B12
1.38 mcg
23%
Vitamin K
8.49 mg
11%
Folate
40.71 mcg
10%
Niacin
3.75 mg
19%
Riboflavin
0.45 mg
26%
Thiamin
0.1 mg
7%
Choline
218.26 mg
40%
Minerals
Calcium
70 mg
7%
Copper
0.15 mg
8%
Iron
3.25 mg
18%
Magnesium
33.64 mg
8%
Manganese
0.29 mg
14%
Phosphorous
274.57 mg
27%
Potassium
365.61 mg
10%
Selenium
31.96 mcg
46%
Sodium
481.19 mg
20%
Zinc
4.05 mg
27%
Phytonutrients
Alpha-carotene
1305.31 mcg
Beta-carotene
1901.71 mcg
Beta-cryptoxanthin
7.15 mcg
Lutein + zeaxanthin
234.35 mcg
Lycopene
0.13 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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