Chocolate Souffles
Recipe

Chocolate Souffles

Recipe Chocolate Souffles
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recipes / Chocolate Souffles
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Cost per Serving: $1.63
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Active Time: 15 minutes
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Total Time: 35 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Selenium
Good Source of
  • Iron
  • Protein
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 383.8

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
34.41 g
Saturated Fat
22.78 g
Monounsaturated Fat
2.9 g
Polyunsaturated Fat
0.96 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
37 g
ALA
17 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
29.28 g
Net Carbohydrate
7.45 g
Sugars
0.68 g
Fiber
12.83 g
Protein
9.93 g
Sugar Alcohols
9 g
Vitamins
Amount
% Daily Value*
Vitamin A
243.5 IU
5%
Vitamin C
0.07 mg
0%
Vitamin D
17.5 IU
4%
Vitamin E
0.5 IU
2%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.28 mg
0%
Folate
25.35 mcg
6%
Niacin
0.15 mg
1%
Riboflavin
0.25 mg
15%
Thiamin
0.04 mg
3%
Choline
126.53 mg
23%
Minerals
Calcium
31 mg
3%
Copper
0.16 mg
8%
Iron
2.73 mg
15%
Magnesium
22.17 mg
6%
Manganese
0.18 mg
9%
Phosphorous
121.18 mg
12%
Potassium
145.19 mg
4%
Selenium
16.21 mcg
23%
Sodium
110.5 mg
5%
Zinc
0.77 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
166.45 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb pcos pescetarian vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast low carb high fat (lchf)
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