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Paleo Pumpkin Muffins and Bacon Breakfast

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Cost per Serving: $0.89
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Active Time: 10 minutes
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Total Time: 35 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminA
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Niacin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
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Nutrition & Macros

0.1 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 375.5

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
28.38 g
Saturated Fat
16.97 g
Monounsaturated Fat
6.37 g
Polyunsaturated Fat
2.27 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
339 g
ALA
311 mg
EPA, DHA
3 mg, 25 mg
EPA
3 mg,
DHA
25 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
299.12 mg
Total Carbohydrate
13.66 g
Net Carbohydrate
6.99 g
Sugars
4 g
Fiber
6.67 g
Protein
16.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4578.45 IU
92%
Vitamin C
1.63 mg
3%
Vitamin D
23.33 IU
6%
Vitamin E
1.11 IU
4%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
7.74 mg
10%
Folate
36.83 mcg
9%
Niacin
2.07 mg
10%
Riboflavin
0.38 mg
22%
Thiamin
0.12 mg
8%
Choline
190.17 mg
35%
Minerals
Calcium
63 mg
6%
Copper
0.14 mg
7%
Iron
2.1 mg
12%
Magnesium
25.14 mg
6%
Manganese
0.28 mg
14%
Phosphorous
233.03 mg
23%
Potassium
249.55 mg
7%
Selenium
31.46 mcg
45%
Sodium
784.47 mg
33%
Zinc
1.4 mg
9%
Phytonutrients
Alpha-carotene
1305.31 mcg
Beta-carotene
1901.71 mcg
Beta-cryptoxanthin
7.15 mcg
Lutein + zeaxanthin
234.35 mcg
Lycopene
0.13 mcg

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