Instant Pot Keto Sous Vide Egg Bites (Bacon + Cheddar)
Recipe

Instant Pot Keto Sous Vide Egg Bites (Bacon + Cheddar)

Recipe Instant Pot Keto Sous Vide Egg Bites (Bacon + Cheddar)
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recipes / Instant Pot Keto Sous Vide Egg Bites (Bacon + Cheddar)
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Cost per Serving: $0.52
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • VitaminA
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 239.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
19.86 g
Saturated Fat
9.05 g
Monounsaturated Fat
7.49 g
Polyunsaturated Fat
1.58 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
196 g
ALA
175 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
251.71 mg
Total Carbohydrate
1.21 g
Net Carbohydrate
1.21 g
Sugars
0.52 g
Fiber
0 g
Protein
14.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
592.55 IU
12%
Vitamin C
0.06 mg
0%
Vitamin D
25.16 IU
6%
Vitamin E
0.66 IU
2%
Vitamin B6
0.11 mg
6%
Vitamin B12
0.23 mcg
4%
Vitamin K
1.03 mg
1%
Folate
28.41 mcg
7%
Niacin
0.63 mg
3%
Riboflavin
0.35 mg
21%
Thiamin
0.06 mg
4%
Choline
138.27 mg
25%
Minerals
Calcium
173 mg
17%
Copper
0.07 mg
4%
Iron
1.14 mg
6%
Magnesium
13.96 mg
3%
Manganese
0.02 mg
1%
Phosphorous
235.76 mg
24%
Potassium
128.83 mg
4%
Selenium
22.43 mcg
32%
Sodium
342.09 mg
14%
Zinc
1.37 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.06 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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