Paleo "Buttermilk" Ranch Dressing
Recipe

Paleo "Buttermilk" Ranch Dressing

Recipe Paleo "Buttermilk" Ranch Dressing
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Cost per Serving: $0.19
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 Tbsp(s)

Primal Kitchen Mayonnaise

3 Tbsp(s) chopped

fresh chives

1/2 tsp(s)

sea salt

1/2 tsp(s)

freshly ground black pepper

1/2 tsp(s)

garlic powder

2 Tbsp(s)

organic apple cider vinegar

1/2 cup(s)

coconut milk
Preparation
1

Whisk coconut milk, mayonnaise, vinegar, garlic, salt and pepper in a small bowl until smooth.

2

Stir in herbs.

3

Keep refrigerated for up to one week.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 40

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
4.51 g
Saturated Fat
1.71 g
Monounsaturated Fat
2.32 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
5 mg
Total Carbohydrate
0.35 g
Net Carbohydrate
0.31 g
Sugars
0.04 g
Fiber
0.04 g
Protein
0.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
24.67 IU
0%
Vitamin C
0.43 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
1.3 mg
2%
Folate
1.59 mcg
0%
Niacin
0.05 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.7 mg
0%
Minerals
Calcium
2 mg
0%
Copper
0.02 mg
1%
Iron
0.27 mg
2%
Magnesium
3.76 mg
1%
Manganese
0.07 mg
4%
Phosphorous
7.76 mg
1%
Potassium
20.41 mg
1%
Selenium
0.04 mcg
0%
Sodium
102.5 mg
4%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.79 mcg
Beta-cryptoxanthin
0.03 mcg
Lutein + zeaxanthin
1.95 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic
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