Chocolate and Peanut Butter Smoothie (Dairy Free, Vegan)
Recipe

Chocolate and Peanut Butter Smoothie (Dairy Free, Vegan)

Recipe Chocolate and Peanut Butter Smoothie (Dairy Free, Vegan)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Chocolate and Peanut Butter Smoothie (Dairy Free, Vegan)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.38
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add all ingredients plus 2-3 ice cubes in a blender or Magic Bullet.

2

Blend until smooth. Serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Protein
Good Source of
  • Calcium
  • Fiber
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Molds
  • No Nightshade
  • No Nuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 204.1

Omega-6 / Omega-3 ratio: 188 : 1

Macronutrients
Amount
Total Fat
8.56 g
Saturated Fat
1.68 g
Monounsaturated Fat
3.87 g
Polyunsaturated Fat
2.27 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.13 g
Net Carbohydrate
4.17 g
Sugars
1.48 g
Fiber
2.96 g
Protein
28.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
1.2 mg
2%
Vitamin D
0 IU
0%
Vitamin E
1.44 IU
5%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
11.84 mcg
3%
Niacin
2.14 mg
11%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
10.08 mg
2%
Minerals
Calcium
126 mg
13%
Copper
0.08 mg
4%
Iron
5.7 mg
32%
Magnesium
29.44 mg
7%
Manganese
0.23 mg
12%
Phosphorous
57.28 mg
6%
Potassium
103.84 mg
3%
Selenium
0.9 mcg
1%
Sodium
88.44 mg
4%
Zinc
0.47 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free high protein low carb low fodmap pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no molds no nightshade no nuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast high protein | moderate fat | low carb
Arrow Icon.

Previous Recipe

Grilled Soft Salmon Tacos (Primal)

Next Recipe

Arrow Icon.
Keto Belgian Waffles

Related Menus

vegetarian pescetarian gluten-free/dairy-free low fodmap

Vegan Chocolate Peanut Butter and Banana Smoothie
low fodmap gluten-free/dairy-free gluten-free vegetarian

Peanut Butter Cup Smoothie Breakfast

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!