Shrimp Scampi with Cauliflower Rice and Kale-Avocado Salad
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Shrimp Scampi with Cauliflower Rice and Kale-Avocado Salad

Menu Shrimp Scampi with Cauliflower Rice and Kale-Avocado Salad
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Cost per Serving: $3.47
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) diabetic low oxalate low carb
Shrimp Scampi

Shrimp Scampi
whole food pescetarian elimination low carb
Cauliflower "Rice"

Cauliflower "Rice"
whole food thyroid primal diabetic
Kale Avocado Salad

Kale Avocado Salad
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 325

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
15.6 g
Saturated Fat
5.13 g
Monounsaturated Fat
6.78 g
Polyunsaturated Fat
2.13 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
766 g
ALA
229 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
185.29 mg
Total Carbohydrate
19.03 g
Net Carbohydrate
11.82 g
Sugars
4.3 g
Fiber
7.21 g
Protein
28.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8708.78 IU
174%
Vitamin C
127.97 mg
213%
Vitamin D
174.16 IU
44%
Vitamin E
3.35 IU
11%
Vitamin B6
0.67 mg
34%
Vitamin B12
1.3 mcg
22%
Vitamin K
554.33 mg
693%
Folate
126.48 mcg
32%
Niacin
5.1 mg
26%
Riboflavin
0.25 mg
15%
Thiamin
0.19 mg
13%
Choline
146.48 mg
27%
Minerals
Calcium
176 mg
18%
Copper
0.61 mg
30%
Iron
4.93 mg
27%
Magnesium
95 mg
24%
Manganese
0.78 mg
39%
Phosphorous
346.72 mg
35%
Potassium
1064.58 mg
30%
Selenium
44.53 mcg
64%
Sodium
560.72 mg
23%
Zinc
2.23 mg
15%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4996.77 mcg
Beta-cryptoxanthin
16.19 mcg
Lutein + zeaxanthin
20164.42 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no soy no yeast
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