Lamb Curry, Quinoa Tabbouleh & Sauteed Spinach
Menu

Lamb Curry, Quinoa Tabbouleh & Sauteed Spinach

Menu Lamb Curry, Quinoa Tabbouleh & Sauteed Spinach
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Lamb Curry, Quinoa Tabbouleh & Sauteed Spinach
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $4.62
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
diabetic pcos gluten-free/dairy-free thyroid
Sautéed Spinach

Sautéed Spinach

pescetarian gluten-free primal gluten-free/dairy-free
Quinoa Tabbouleh

Quinoa Tabbouleh
pcos primal low fodmap diabetic
Curry Lamb with Tomatoes, Pine Nuts & Raisins

Curry Lamb with Tomatoes, Pine Nuts & Raisins
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 7.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 510.2

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
20.78 g
Saturated Fat
5.44 g
Monounsaturated Fat
9.34 g
Polyunsaturated Fat
4.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
467 g
ALA
447 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.11 mg
Total Carbohydrate
49.15 g
Net Carbohydrate
38.96 g
Sugars
9.31 g
Fiber
10.19 g
Protein
36.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13253.65 IU
265%
Vitamin C
87.11 mg
145%
Vitamin D
0 IU
0%
Vitamin E
6.48 IU
22%
Vitamin B6
0.92 mg
46%
Vitamin B12
3.06 mcg
51%
Vitamin K
857.69 mg
1072%
Folate
398.07 mcg
100%
Niacin
10.07 mg
50%
Riboflavin
0.76 mg
45%
Thiamin
0.57 mg
38%
Choline
73.02 mg
13%
Minerals
Calcium
252 mg
25%
Copper
0.81 mg
40%
Iron
10.45 mg
58%
Magnesium
261.55 mg
65%
Manganese
2.49 mg
125%
Phosphorous
545.02 mg
55%
Potassium
1930.93 mg
55%
Selenium
31.09 mcg
44%
Sodium
665.82 mg
28%
Zinc
7.46 mg
50%
Phytonutrients
Alpha-carotene
97.19 mcg
Beta-carotene
7896.39 mcg
Beta-cryptoxanthin
12.18 mcg
Lutein + zeaxanthin
15444.9 mcg
Lycopene
5514.15 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) primal no corn no dairy no eggs no fish no gluten no grains no legumes no peanuts no pork no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Chinese Chicken Salad

Next Menu

Arrow Icon.
Beef & Bacon Meatballs with Cauliflower and Sautéed Spinach

Related Recipes

elimination high protein gluten-free diabetic

Grass-Fed Beef and Bok Choy Stir-Fry
paleo (light) thyroid diabetic gluten-free

Low Carb Chicken Nuggets
gluten-free/dairy-free grain-free paleo (light) high protein

Keto Egg, Avocado & Sprout Salad
primal pescetarian paleo (light) candida

Baked Citrus-Herb Salmon

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!