Curry Lamb with Tomatoes, Pine Nuts & Raisins
Recipe

Curry Lamb with Tomatoes, Pine Nuts & Raisins

Recipe Curry Lamb with Tomatoes, Pine Nuts & Raisins
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recipes / Curry Lamb with Tomatoes, Pine Nuts & Raisins
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Cost per Serving: $2.07
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminC
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1 Servings Vegetables

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Calories: 224.2

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
10.33 g
Saturated Fat
4.04 g
Monounsaturated Fat
3.46 g
Polyunsaturated Fat
1.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
117 g
ALA
117 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.8 mg
Total Carbohydrate
9.1 g
Net Carbohydrate
6.87 g
Sugars
4.84 g
Fiber
2.23 g
Protein
24.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
149.42 IU
3%
Vitamin C
10.94 mg
18%
Vitamin D
0 IU
0%
Vitamin E
1.36 IU
5%
Vitamin B6
0.33 mg
16%
Vitamin B12
3.06 mcg
51%
Vitamin K
5.33 mg
7%
Folate
39.53 mcg
10%
Niacin
7.72 mg
39%
Riboflavin
0.35 mg
21%
Thiamin
0.25 mg
17%
Choline
9.33 mg
2%
Minerals
Calcium
56 mg
6%
Copper
0.28 mg
14%
Iron
3.78 mg
21%
Magnesium
55.82 mg
14%
Manganese
0.37 mg
18%
Phosphorous
243.8 mg
24%
Potassium
607.91 mg
17%
Selenium
25.94 mcg
37%
Sodium
529.77 mg
22%
Zinc
5.04 mg
34%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
88.72 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
98.12 mcg
Lycopene
3140.56 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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