Super “C” Strawberry Smoothie (Dairy Free)
Recipe

Super “C” Strawberry Smoothie (Dairy Free)

Recipe Super “C” Strawberry Smoothie (Dairy Free)
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recipes / Super “C” Strawberry Smoothie (Dairy Free)
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Cost per Serving: $3.51
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • VitaminC
  • VitaminK
Good Source of
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 0.8 Servings Vegetables

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Calories: 149.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
0.28 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
17 g
ALA
17 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.79 g
Net Carbohydrate
7.29 g
Sugars
4.15 g
Fiber
1.5 g
Protein
24.74 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
69.54 IU
1%
Vitamin C
37.52 mg
63%
Vitamin D
0 IU
0%
Vitamin E
0.57 IU
2%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
18.93 mg
24%
Folate
16.73 mcg
4%
Niacin
0.15 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.03 mg
2%
Choline
5.9 mg
1%
Minerals
Calcium
39 mg
4%
Copper
0.09 mg
4%
Iron
0.23 mg
1%
Magnesium
17.38 mg
4%
Manganese
0.07 mg
4%
Phosphorous
23.56 mg
2%
Potassium
304.26 mg
9%
Selenium
0.13 mcg
0%
Sodium
382.16 mg
16%
Zinc
0.14 mg
1%
Phytonutrients
Alpha-carotene
4.02 mcg
Beta-carotene
35.38 mcg
Beta-cryptoxanthin
9.3 mcg
Lutein + zeaxanthin
54.53 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free high protein low carb pescetarian vegetarian no coconut no corn no dairy no fish no gluten no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no yeast
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