Chopped Asian Salad with Grilled Wild Shrimp & Sesame Vinaigrette
Recipe

Chopped Asian Salad with Grilled Wild Shrimp & Sesame Vinaigrette

Recipe Chopped Asian Salad with Grilled Wild Shrimp & Sesame Vinaigrette
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recipes / Chopped Asian Salad with Grilled Wild Shrimp & Sesame Vinaigrette
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Cost per Serving: $3.02
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Zinc
  • Niacin
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.9 Servings Vegetables

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Calories: 173.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
3.48 g
Saturated Fat
0.59 g
Monounsaturated Fat
0.75 g
Polyunsaturated Fat
1.35 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
614 g
ALA
70 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
9.3 g
Net Carbohydrate
6.55 g
Sugars
4.11 g
Fiber
2.75 g
Protein
25.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7099.98 IU
142%
Vitamin C
76.99 mg
128%
Vitamin D
172.52 IU
43%
Vitamin E
2.22 IU
7%
Vitamin B6
0.41 mg
20%
Vitamin B12
1.32 mcg
22%
Vitamin K
58.39 mg
73%
Folate
88.71 mcg
22%
Niacin
3.97 mg
20%
Riboflavin
0.17 mg
10%
Thiamin
0.14 mg
9%
Choline
106.78 mg
19%
Minerals
Calcium
156 mg
16%
Copper
0.42 mg
21%
Iron
4.18 mg
23%
Magnesium
72.04 mg
18%
Manganese
0.33 mg
16%
Phosphorous
297.48 mg
30%
Potassium
640.66 mg
18%
Selenium
44.17 mcg
63%
Sodium
312.84 mg
13%
Zinc
1.74 mg
12%
Phytonutrients
Alpha-carotene
543.25 mcg
Beta-carotene
3788.74 mcg
Beta-cryptoxanthin
156 mcg
Lutein + zeaxanthin
307.7 mcg
Lycopene
0.15 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no soy no yeast
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