Steak Fried Cauliflower Rice
Recipe

Steak Fried Cauliflower Rice

Recipe Steak Fried Cauliflower Rice
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recipes / Steak Fried Cauliflower Rice
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Cost per Serving: $3.07
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

6 tsp(s)

Coconut Secret Coconut Aminos

20 ounce(s)

cauliflower

6 Tbsp(s)

virgin coconut oil

1/2 medium(s)

organic red bell pepper, diced

3 medium(s)

green onions, sliced

2 large(s)

pastured eggs

2 tsp(s)

ginger, grated

2 clove(s)

garlic, minced

4 ounce(s)

filtered water

1 cup whole

snap peas

12 ounce(s)

grass-fed ribeye
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 487.5

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
41.02 g
Saturated Fat
26.65 g
Monounsaturated Fat
10.36 g
Polyunsaturated Fat
1.69 g
Trans Fat
1.1 g
Essential Fatty Acids (Omega-3)
181 g
ALA
170 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
76 mg
Cholesterol
163.71 mg
Total Carbohydrate
11.25 g
Net Carbohydrate
7.16 g
Sugars
4.68 g
Fiber
4.09 g
Protein
21.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
811.71 IU
16%
Vitamin C
98.56 mg
164%
Vitamin D
13.79 IU
3%
Vitamin E
0.8 IU
3%
Vitamin B6
0.64 mg
32%
Vitamin B12
1.46 mcg
24%
Vitamin K
31.77 mg
40%
Folate
120.04 mcg
30%
Niacin
4.48 mg
22%
Riboflavin
0.44 mg
26%
Thiamin
0.19 mg
13%
Choline
162.77 mg
30%
Minerals
Calcium
68 mg
7%
Copper
0.1 mg
5%
Iron
3.15 mg
18%
Magnesium
42.55 mg
11%
Manganese
0.43 mg
22%
Phosphorous
220.56 mg
22%
Potassium
582.06 mg
17%
Selenium
24.79 mcg
35%
Sodium
287.53 mg
12%
Zinc
4.09 mg
27%
Phytonutrients
Alpha-carotene
9.9 mcg
Beta-carotene
366.75 mcg
Beta-cryptoxanthin
75.14 mcg
Lutein + zeaxanthin
276.65 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos no citrus no corn no dairy no fish no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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