Power Pear and Avocado Smoothie
Recipe

Power Pear and Avocado Smoothie

Recipe Power Pear and Avocado Smoothie
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recipes / Power Pear and Avocado Smoothie
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Cost per Serving: $2.71
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 scoop

Vital Whey Natural

1/2 medium(s)

organic pear, cored

1 Tbsp

lime juice

1 medium

ripe organic avocado

8 ounce(s)

filtered water
Preparation
1

Slice the avocado in half and remove the pit with a spoon.

2

Scoop the flesh into a blender.

3

Add the remaining ingredients, place the lid on the blender and blend for 30 seconds, or until smooth. 

4

Pour into glasses and serve cold for a delicious, creamy smoothie.

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
Good Source of
  • Magnesium
  • VitaminE
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 458.5

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
30.58 g
Saturated Fat
4.78 g
Monounsaturated Fat
19.72 g
Polyunsaturated Fat
3.68 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
252 g
ALA
252 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
20 mg
Total Carbohydrate
33.24 g
Net Carbohydrate
17.14 g
Sugars
11.71 g
Fiber
16.1 g
Protein
20.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
320.05 IU
6%
Vitamin C
28.09 mg
47%
Vitamin D
0 IU
0%
Vitamin E
4.29 IU
14%
Vitamin B6
0.55 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
46.03 mg
58%
Folate
170.12 mcg
43%
Niacin
3.64 mg
18%
Riboflavin
0.28 mg
16%
Thiamin
0.15 mg
10%
Choline
33.54 mg
6%
Minerals
Calcium
69 mg
7%
Copper
0.45 mg
22%
Iron
1.26 mg
7%
Magnesium
70.1 mg
18%
Manganese
0.33 mg
16%
Phosphorous
115.75 mg
12%
Potassium
1112.17 mg
32%
Selenium
0.9 mcg
1%
Sodium
45.2 mg
2%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
48.24 mcg
Beta-carotene
139.91 mcg
Beta-cryptoxanthin
57.94 mcg
Lutein + zeaxanthin
582.06 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein low carb paleo (light) pcos pescetarian primal vegetarian no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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