Avocado Protein Smoothie

Cost per Serving: $2.71

Active Time: 5 minutes

Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Power Pear and Avocado Smoothie

Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet

Benefits

Fiber
Potassium
Protein
VitaminB6
VitaminC
VitaminK
Folate
Copper

Magnesium
VitaminE
Thiamin
Niacin
Riboflavin
ALA Omega-3
Phosphorous
Manganese

No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Cholesterol
Low Sodium
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.6 Servings Fruits / 2 Servings Vegetables

View Calorie Breakdown

Calories: 458.5

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients

Amount

Total Fat

30.58 g

Saturated Fat

4.78 g

Monounsaturated Fat

19.72 g

Polyunsaturated Fat

3.68 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

252 g

ALA

252 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

20 mg

Total Carbohydrate

33.24 g

Net Carbohydrate

17.14 g

Sugars

11.71 g

Fiber

16.1 g

Protein

20.4 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

320.05 IU

Vitamin C

28.09 mg

47%

Vitamin D

0 IU

Vitamin E

4.29 IU

14%

Vitamin B6

0.55 mg

28%

Vitamin B12

0 mcg

Vitamin K

46.03 mg

58%

Folate

170.12 mcg

43%

Niacin

3.64 mg

18%

Riboflavin

0.28 mg

16%

Thiamin

0.15 mg

10%

Choline

33.54 mg

Minerals

Calcium

69 mg

Copper

0.45 mg

22%

Iron

1.26 mg

Magnesium

70.1 mg

18%

Manganese

0.33 mg

16%

Phosphorous

115.75 mg

12%

Potassium

1112.17 mg

32%

Selenium

0.9 mcg

Sodium

45.2 mg

Zinc

1.38 mg

Phytonutrients

Alpha-carotene

48.24 mcg

Beta-carotene

139.91 mcg

Beta-cryptoxanthin

57.94 mcg

Lutein + zeaxanthin

582.06 mcg

Lycopene

0 mcg

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