Keto-Friendly Chicken Cordon Bleu with Dijon Cream Sauce
Recipe

Keto-Friendly Chicken Cordon Bleu with Dijon Cream Sauce

Recipe Keto-Friendly Chicken Cordon Bleu with Dijon Cream Sauce
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Cost per Serving: $2.16
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
  • VitaminA
  • VitaminB12
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 514.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
39.98 g
Saturated Fat
17.24 g
Monounsaturated Fat
15.94 g
Polyunsaturated Fat
1.22 g
Trans Fat
0.45 g
Essential Fatty Acids (Omega-3)
274 g
ALA
257 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
157.46 mg
Total Carbohydrate
2.46 g
Net Carbohydrate
2.19 g
Sugars
0.46 g
Fiber
0.27 g
Protein
36.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
726.62 IU
15%
Vitamin C
1.42 mg
2%
Vitamin D
26.52 IU
7%
Vitamin E
0.68 IU
2%
Vitamin B6
0.55 mg
28%
Vitamin B12
0.82 mcg
14%
Vitamin K
2.21 mg
3%
Folate
7.53 mcg
2%
Niacin
10.06 mg
50%
Riboflavin
0.24 mg
14%
Thiamin
0.2 mg
13%
Choline
80.69 mg
15%
Minerals
Calcium
296 mg
30%
Copper
0.08 mg
4%
Iron
0.98 mg
5%
Magnesium
42.19 mg
11%
Manganese
0.06 mg
3%
Phosphorous
393.13 mg
39%
Potassium
310.51 mg
9%
Selenium
26.27 mcg
38%
Sodium
937.94 mg
39%
Zinc
2.12 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
45.34 mcg
Beta-cryptoxanthin
1.95 mcg
Lutein + zeaxanthin
1.35 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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