Keto-Friendly Chicken Cordon Bleu with Dijon Cream Sauce

Cost per Serving: $2.16

Active Time: 15 minutes

Total Time: 45 minutes

Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 ounce(s)

Epic Sea Salt and Pepper Pork Rinds

6 Tbsp(s)

Primal Kitchen Mayonnaise

18 ounce(s)

pastured chicken breast

2 ounce(s)

pastured ham, sliced

3 ounce(s)

organic Swiss cheese

3 ounce(s)

Parmesan cheese

4 Tbsp(s)

grass-fed butter, melted

1/2 tsp(s)

sea salt

1/2 tsp(s)

garlic powder

3 Tbsp(s)

Dijon mustard

1/2 cup(s)

organic heavy cream

2 ounce(s)

Epic Sea Salt and Pepper Pork Rinds

6 Tbsp(s)

Primal Kitchen Mayonnaise

510.3 g

pastured chicken breast

56 g

pastured ham, sliced

84 g

organic Swiss cheese

84 g

Parmesan cheese

56 g

grass-fed butter, melted

3 g

sea salt

1.5 g

garlic powder

45 g

Dijon mustard

119 g

organic heavy cream

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
PCOS Diet
Primal Diet
Low Carb High Fat (LCHF)

Benefits

Calcium
Protein
Selenium
VitaminB6
Niacin
Phosphorous

Magnesium
Zinc
VitaminA
VitaminB12
Thiamin
Riboflavin
ALA Omega-3

No Citrus
No Coconut
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 514.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients

Amount

Total Fat

39.98 g

Saturated Fat

17.24 g

Monounsaturated Fat

15.94 g

Polyunsaturated Fat

1.22 g

Trans Fat

0.45 g

Essential Fatty Acids (Omega-3)

274 g

ALA

257 mg

EPA

0 mg,

DHA

17 mg,

Conjugated Linoleic Acid(CLA)

25 mg

Cholesterol

157.46 mg

Total Carbohydrate

2.46 g

Net Carbohydrate

2.19 g

Sugars

0.46 g

Fiber

0.27 g

Protein

36.96 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

726.62 IU

15%

Vitamin C

1.42 mg

Vitamin D

26.52 IU

Vitamin E

0.68 IU

Vitamin B6

0.55 mg

28%

Vitamin B12

0.82 mcg

14%

Vitamin K

2.21 mg

Folate

7.53 mcg

Niacin

10.06 mg

50%

Riboflavin

0.24 mg

14%

Thiamin

0.2 mg

13%

Choline

80.69 mg

15%

Minerals

Calcium

296 mg

30%

Copper

0.08 mg

Iron

0.98 mg

Magnesium

42.19 mg

11%

Manganese

0.06 mg

Phosphorous

393.13 mg

39%

Potassium

310.51 mg

Selenium

26.27 mcg

38%

Sodium

937.94 mg

39%

Zinc

2.12 mg

14%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

45.34 mcg

Beta-cryptoxanthin

1.95 mcg

Lutein + zeaxanthin

1.35 mcg

Lycopene

0 mcg

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