Dessert: Carrot Cake with Coconut Cream Frosting (Gluten Free, Grain Free)
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Dessert: Carrot Cake with Coconut Cream Frosting (Gluten Free, Grain Free)

Menu Dessert: Carrot Cake with Coconut Cream Frosting (Gluten Free, Grain Free)
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Menus / Dessert: Carrot Cake with Coconut Cream Frosting (Gluten Free, Grain Free)
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Cost per Serving: $0.68
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Active Time: 20 minutes
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Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free paleo (strict) gluten-free primal
Carrot Cake (Gluten Free, Grain Free)

Carrot Cake (Gluten Free, Grain Free)
vegetarian autoimmune paleo grain-free pescetarian
Coconut Cream Frosting

Coconut Cream Frosting
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • ALA Omega-3
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 261.8

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
22.25 g
Saturated Fat
11.09 g
Monounsaturated Fat
5.54 g
Polyunsaturated Fat
4.24 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
452 g
ALA
447 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
44.06 mg
Total Carbohydrate
14.21 g
Net Carbohydrate
11.62 g
Sugars
9.91 g
Fiber
2.59 g
Protein
5.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2600.65 IU
52%
Vitamin C
1.08 mg
2%
Vitamin D
3.65 IU
1%
Vitamin E
3.69 IU
12%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.33 mg
3%
Folate
20.31 mcg
5%
Niacin
0.71 mg
4%
Riboflavin
0.2 mg
12%
Thiamin
0.06 mg
4%
Choline
37.02 mg
7%
Minerals
Calcium
55 mg
6%
Copper
0.25 mg
12%
Iron
1.14 mg
6%
Magnesium
49.5 mg
12%
Manganese
0.61 mg
30%
Phosphorous
112.51 mg
11%
Potassium
200.05 mg
6%
Selenium
3.95 mcg
6%
Sodium
234.32 mg
10%
Zinc
0.77 mg
5%
Phytonutrients
Alpha-carotene
530.25 mcg
Beta-carotene
1265.62 mcg
Beta-cryptoxanthin
1.52 mcg
Lutein + zeaxanthin
74.83 mcg
Lycopene
0.2 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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