Paleo Rye Bread
Recipe

Paleo Rye Bread

Recipe Paleo Rye Bread
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recipes / Paleo Rye Bread
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Cost per Serving: $0.38
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Active Time: 45 minutes
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Total Time: 2 hours
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 74

Omega-6 / Omega-3 ratio: 90 : 1

Macronutrients
Amount
Total Fat
4.44 g
Saturated Fat
0.78 g
Monounsaturated Fat
2.57 g
Polyunsaturated Fat
0.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
9 g
ALA
8 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.22 mg
Total Carbohydrate
7.07 g
Net Carbohydrate
5.08 g
Sugars
0.97 g
Fiber
1.99 g
Protein
2.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
15.22 IU
0%
Vitamin C
0 mg
0%
Vitamin D
1.09 IU
0%
Vitamin E
0.16 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.54 mg
1%
Folate
2.83 mcg
1%
Niacin
0.13 mg
1%
Riboflavin
0.04 mg
2%
Thiamin
0.01 mg
1%
Choline
7.97 mg
1%
Minerals
Calcium
20 mg
2%
Copper
0 mg
0%
Iron
0.35 mg
2%
Magnesium
18.78 mg
5%
Manganese
0 mg
0%
Phosphorous
6.43 mg
1%
Potassium
59.87 mg
2%
Selenium
1.43 mcg
2%
Sodium
116.47 mg
5%
Zinc
0.04 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.31 mcg
Beta-cryptoxanthin
0.28 mcg
Lutein + zeaxanthin
10.34 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy
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