Coconut Cream Frosting
Recipe

Coconut Cream Frosting

Recipe Coconut Cream Frosting
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recipes / Coconut Cream Frosting
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Cost per Serving: $0.16
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 36

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a medium saucepan, heat coconut milk, palm sugar and salt.

2

Simmer for 8-10 minutes or until sugar has dissolved.

3

In a small bowl, combine arrowroot and water to form a smooth paste.

4

Pour arrowroot mixture into saucepan.

5

Mix contents of saucepan with a hand blender and bring to a boil, briefly

6

Remove pot from heat and very gradually blend in coconut oil

7

Place pot in freezer for  30-40 minutes, until frosting solidifies and turns white

8

Remove from freezer and blend again, until fluffy

9

Spread over cake or cupcakes.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 90.2

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
9.12 g
Saturated Fat
7.92 g
Monounsaturated Fat
0.51 g
Polyunsaturated Fat
0.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.04 g
Net Carbohydrate
3.03 g
Sugars
2.67 g
Fiber
0.01 g
Protein
0.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.06 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
0.89 mcg
0%
Niacin
0.04 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.56 mg
0%
Minerals
Calcium
1 mg
0%
Copper
0.01 mg
0%
Iron
0.21 mg
1%
Magnesium
2.9 mg
1%
Manganese
0.05 mg
2%
Phosphorous
6.04 mg
1%
Potassium
17.57 mg
1%
Selenium
0 mcg
0%
Sodium
6.31 mg
0%
Zinc
0.04 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low histamine low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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