6 piece(s)
2 -8oz. breast(s)
2 clove(s)
1/4 tsp(s)
1/2 tsp(s)
4 cup(s)
6 piece(s)
6 g
3 g
120 g
Preheat oven to 400 F. Chop the sun-dried tomatoes.
In a large skillet, warm the oil over medium heat.
When shimmering, add the garlic and half the sun-dried tomatoes, stirring with a wooden spoon for 1 minute. Add the spinach, cover, and steam 2 minutes. Remove from the heat and stir in half the salt and pepper.
Slice a 3-inch section of the chicken horizontally to form a pocket.
Spoon in 1/3 cup of the filling into each of the breasts, tuck the ends under, and secure them with a toothpick.
Place the chicken in a roasting pan, season with remaining salt and pepper and top with remaining sun-dried tomatoes.
Bake to golden brown and juices run clear, about 35 minutes.
Slice into rounds and serve.
0 Servings Fruits / 1.4 Servings Vegetables
Calories: 192.7
Omega-6 / Omega-3 ratio: 7 : 1
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