Spinach and Sun-Dried Tomato Stuffed Chicken Breasts
Recipe

Spinach and Sun-Dried Tomato Stuffed Chicken Breasts

Recipe Spinach and Sun-Dried Tomato Stuffed Chicken Breasts
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recipes / Spinach and Sun-Dried Tomato Stuffed Chicken Breasts
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Cost per Serving: $1.42
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Active Time: 10 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • VitaminC
  • Folate
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

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Calories: 192.7

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
6.29 g
Saturated Fat
0.82 g
Monounsaturated Fat
2.83 g
Polyunsaturated Fat
0.86 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
111 g
ALA
87 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
4.67 g
Net Carbohydrate
2.9 g
Sugars
1.19 g
Fiber
1.77 g
Protein
28.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2843.64 IU
57%
Vitamin C
10.34 mg
17%
Vitamin D
1.18 IU
0%
Vitamin E
0.76 IU
3%
Vitamin B6
0.73 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
145.34 mg
182%
Folate
62.98 mcg
16%
Niacin
13.44 mg
67%
Riboflavin
0.17 mg
10%
Thiamin
0.11 mg
7%
Choline
92.37 mg
17%
Minerals
Calcium
46 mg
5%
Copper
0.09 mg
4%
Iron
1.76 mg
10%
Magnesium
57.36 mg
14%
Manganese
0.32 mg
16%
Phosphorous
248.49 mg
25%
Potassium
475.95 mg
14%
Selenium
21.52 mcg
31%
Sodium
620.89 mg
26%
Zinc
1.12 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1688.07 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
3659.9 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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