Creamy Kale Scrambled Eggs
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Creamy Kale Scrambled Eggs

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Cost per Serving: $1.54
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Active Time: 10 minutes
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Total Time: 10 minutes

Creamy Kale Scrambled Eggs - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low oxalate low carb gluten-free grain-free
Kale Scrambled Eggs with Coconut Milk

Kale Scrambled Eggs with Coconut Milk
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • Copper
  • Thiamin
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 521.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
44.66 g
Saturated Fat
22.15 g
Monounsaturated Fat
11.74 g
Polyunsaturated Fat
3.37 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
251 g
ALA
189 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
681.72 mg
Total Carbohydrate
6.98 g
Net Carbohydrate
6.04 g
Sugars
2.77 g
Fiber
0.94 g
Protein
26.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6240.23 IU
125%
Vitamin C
40.41 mg
67%
Vitamin D
60.34 IU
15%
Vitamin E
2.35 IU
8%
Vitamin B6
0.36 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
276.78 mg
346%
Folate
81.06 mcg
20%
Niacin
2.16 mg
11%
Riboflavin
0.81 mg
48%
Thiamin
0.2 mg
13%
Choline
398.75 mg
72%
Minerals
Calcium
134 mg
13%
Copper
0.29 mg
14%
Iron
3.84 mg
21%
Magnesium
36.41 mg
9%
Manganese
0.38 mg
19%
Phosphorous
391.31 mg
39%
Potassium
452.93 mg
13%
Selenium
57.46 mcg
82%
Sodium
1740.36 mg
73%
Zinc
2.38 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3129.39 mcg
Beta-cryptoxanthin
13.98 mcg
Lutein + zeaxanthin
13747.8 mcg
Lycopene
0.06 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate paleo (light) pcos primal no citrus no corn no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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