Cod and Shrimp Burgers with Horseradish-Mustard Sauce
Recipe

Cod and Shrimp Burgers with Horseradish-Mustard Sauce

Recipe Cod and Shrimp Burgers with Horseradish-Mustard Sauce
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recipes / Cod and Shrimp Burgers with Horseradish-Mustard Sauce
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Cost per Serving: $3.31
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminB6
  • Copper
  • Niacin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1.9 Servings Fruits / 0.2 Servings Vegetables

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Calories: 309

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
20.77 g
Saturated Fat
6.97 g
Monounsaturated Fat
10.3 g
Polyunsaturated Fat
0.98 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
512 g
ALA
68 mg
EPA
217 mg,
DHA
227 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
203.35 mg
Total Carbohydrate
5.99 g
Net Carbohydrate
4.53 g
Sugars
1.63 g
Fiber
1.46 g
Protein
26.89 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
504.43 IU
10%
Vitamin C
21.63 mg
36%
Vitamin D
135.41 IU
34%
Vitamin E
1.43 IU
5%
Vitamin B6
0.27 mg
14%
Vitamin B12
1.32 mcg
22%
Vitamin K
56.65 mg
71%
Folate
28.6 mcg
7%
Niacin
3.15 mg
16%
Riboflavin
0.14 mg
8%
Thiamin
0.13 mg
9%
Choline
130.35 mg
24%
Minerals
Calcium
74 mg
7%
Copper
0.26 mg
13%
Iron
2.75 mg
15%
Magnesium
59.53 mg
15%
Manganese
0.21 mg
10%
Phosphorous
307.3 mg
31%
Potassium
497.02 mg
14%
Selenium
53.53 mcg
76%
Sodium
406.27 mg
17%
Zinc
1.4 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
174 mcg
Beta-cryptoxanthin
9.29 mcg
Lutein + zeaxanthin
285.78 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid no corn no dairy no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no soy no yeast
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