Mediterranean Seafood Soup

Cost per Serving: $7.82

Active Time: 15 minutes

Total Time: 45 minutes

Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 oz can(s)

Eden Foods Organic Diced Tomatoes (14.5 oz. can)

8 ounce(s)

Bar Harbour All Natural Clam Juice

2 clove(s)

organic garlic, thinly sliced

1/4 cup(s)

fresh parsley, chopped

2 cup(s)

organic pitted kalamata olives

20 ounce(s)

littleneck clams, scrubbed

1/4 cup(s)

organic extra-virgin olive oil

24 ounce(s)

Pacific halibut

1 cup

dry white wine

1 large

organic sweet onion, thinly sliced

2 pound(s)

wild shrimp, shelled and deveined

1/2 tsp(s)

organic red pepper flakes

1 pound

Green mussels, scrubbed and debearded

2 oz can(s)

Eden Foods Organic Diced Tomatoes (14.5 oz. can)

8 ounce(s)

Bar Harbour All Natural Clam Juice

6 g

organic garlic, thinly sliced

15 g

fresh parsley, chopped

268 g

organic pitted kalamata olives

560 g

littleneck clams, scrubbed

53.5 g

organic extra-virgin olive oil

672 g

Pacific halibut

113.5 g

dry white wine

128 g

organic sweet onion, thinly sliced

908 g

wild shrimp, shelled and deveined

0.9 g

organic red pepper flakes

454 g

Green mussels, scrubbed and debearded

Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
High Protein | Moderate Fat | Low Carb

Benefits

Calcium
Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminD
VitaminK
Copper
Thiamin
Niacin
Riboflavin
EPA DHA Omega-3
Phosphorous
Manganese

Fiber
Zinc
VitaminE
Folate

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

View Calorie Breakdown

Calories: 368.9

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

12.93 g

Saturated Fat

1.89 g

Monounsaturated Fat

7.03 g

Polyunsaturated Fat

2.35 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

1086 g

ALA

127 mg

EPA

406 mg,

DHA

554 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

191.27 mg

Total Carbohydrate

12.25 g

Net Carbohydrate

9.49 g

Sugars

3.88 g

Fiber

2.76 g

Protein

46.25 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

4069.71 IU

81%

Vitamin C

75.35 mg

126%

Vitamin D

140.26 IU

35%

Vitamin E

3.24 IU

11%

Vitamin B6

0.42 mg

21%

Vitamin B12

34.98 mcg

583%

Vitamin K

28.6 mg

36%

Folate

43.75 mcg

11%

Niacin

11.98 mg

60%

Riboflavin

0.42 mg

25%

Thiamin

0.49 mg

33%

Choline

185.32 mg

34%

Minerals

Calcium

213 mg

21%

Copper

0.57 mg

28%

Iron

14.64 mg

81%

Magnesium

166.98 mg

42%

Manganese

1.93 mg

96%

Phosphorous

528.01 mg

53%

Potassium

1868.69 mg

53%

Selenium

93.39 mcg

133%

Sodium

619.73 mg

26%

Zinc

2.9 mg

19%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

159.14 mcg

Beta-cryptoxanthin

8.04 mcg

Lutein + zeaxanthin

232.54 mcg

Lycopene

3640 mcg

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