Mediterranean Seafood Soup
Recipe

Mediterranean Seafood Soup

Recipe Mediterranean Seafood Soup
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recipes / Mediterranean Seafood Soup
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Cost per Serving: $7.82
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Zinc
  • VitaminE
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

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Calories: 368.9

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
12.93 g
Saturated Fat
1.89 g
Monounsaturated Fat
7.03 g
Polyunsaturated Fat
2.35 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1086 g
ALA
127 mg
EPA
406 mg,
DHA
554 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
191.27 mg
Total Carbohydrate
12.25 g
Net Carbohydrate
9.49 g
Sugars
3.88 g
Fiber
2.76 g
Protein
46.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4069.71 IU
81%
Vitamin C
75.35 mg
126%
Vitamin D
140.26 IU
35%
Vitamin E
3.24 IU
11%
Vitamin B6
0.42 mg
21%
Vitamin B12
34.98 mcg
583%
Vitamin K
28.6 mg
36%
Folate
43.75 mcg
11%
Niacin
11.98 mg
60%
Riboflavin
0.42 mg
25%
Thiamin
0.49 mg
33%
Choline
185.32 mg
34%
Minerals
Calcium
213 mg
21%
Copper
0.57 mg
28%
Iron
14.64 mg
81%
Magnesium
166.98 mg
42%
Manganese
1.93 mg
96%
Phosphorous
528.01 mg
53%
Potassium
1868.69 mg
53%
Selenium
93.39 mcg
133%
Sodium
619.73 mg
26%
Zinc
2.9 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
159.14 mcg
Beta-cryptoxanthin
8.04 mcg
Lutein + zeaxanthin
232.54 mcg
Lycopene
3640 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast high protein | moderate fat | low carb
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