Mediterranean Seafood Soup, Herbed Quinoa & Broccoli Raab
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Mediterranean Seafood Soup, Herbed Quinoa & Broccoli Raab

Menu Mediterranean Seafood Soup, Herbed Quinoa & Broccoli Raab
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Cost per Serving: $9.45
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Active Time: 20 minutes
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Total Time: 50 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food grain-free gluten-free/dairy-free diabetic
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
paleo (strict) pcos diabetic primal
Mediterranean Seafood Soup

Mediterranean Seafood Soup
pescetarian gluten-free low oxalate grain-free
Herbed Quinoa

Herbed Quinoa
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 7.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 635.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
23.15 g
Saturated Fat
3.16 g
Monounsaturated Fat
12.78 g
Polyunsaturated Fat
4.78 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1427 g
ALA
448 mg
EPA
406 mg,
DHA
574 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
191.27 mg
Total Carbohydrate
48.22 g
Net Carbohydrate
38.27 g
Sugars
6.64 g
Fiber
9.95 g
Protein
56.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7312.11 IU
146%
Vitamin C
102.57 mg
171%
Vitamin D
140.26 IU
35%
Vitamin E
6.71 IU
22%
Vitamin B6
0.92 mg
46%
Vitamin B12
34.98 mcg
583%
Vitamin K
286.98 mg
359%
Folate
226.37 mcg
57%
Niacin
14.09 mg
70%
Riboflavin
0.71 mg
42%
Thiamin
0.85 mg
57%
Choline
239.38 mg
44%
Minerals
Calcium
375 mg
38%
Copper
0.89 mg
44%
Iron
19.52 mg
108%
Magnesium
283.01 mg
71%
Manganese
3.34 mg
167%
Phosphorous
823.01 mg
82%
Potassium
2431.72 mg
69%
Selenium
98.61 mcg
141%
Sodium
1098.1 mg
46%
Zinc
5.23 mg
35%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1961.4 mcg
Beta-cryptoxanthin
9.56 mcg
Lutein + zeaxanthin
1592.32 mcg
Lycopene
3640 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) pescetarian primal no coconut no corn no dairy no eggs no gluten no grains no legumes no nuts no peanuts no pork no poultry no red meat no seeds no soy no yeast
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