Slow Cooker Onion-Leek Soup
Recipe

Slow Cooker Onion-Leek Soup

Recipe Slow Cooker Onion-Leek Soup
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recipes / Slow Cooker Onion-Leek Soup
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Cost per Serving: $2.37
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Active Time: 15 minutes
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Total Time: 5 hours
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Carb Refeed
Benefits
Excellent Source of
  • VitaminK
  • Manganese
Good Source of
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

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Calories: 104.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
1.94 g
Saturated Fat
0.3 g
Monounsaturated Fat
1.24 g
Polyunsaturated Fat
0.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
67 g
ALA
67 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
3.33 mg
Total Carbohydrate
14.63 g
Net Carbohydrate
12.32 g
Sugars
4.92 g
Fiber
2.31 g
Protein
7.7 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
779.85 IU
16%
Vitamin C
11.84 mg
20%
Vitamin D
0 IU
0%
Vitamin E
0.67 IU
2%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
23.97 mg
30%
Folate
43.68 mcg
11%
Niacin
0.3 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.07 mg
5%
Choline
9.54 mg
2%
Minerals
Calcium
67 mg
7%
Copper
0.09 mg
4%
Iron
1.44 mg
8%
Magnesium
25.37 mg
6%
Manganese
0.41 mg
20%
Phosphorous
42.45 mg
4%
Potassium
206.2 mg
6%
Selenium
1.19 mcg
2%
Sodium
76.06 mg
3%
Zinc
0.24 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
449.02 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
849.89 mcg
Lycopene
0.01 mcg
Tags:
diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast carb refeed
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