Pan-Grilled Flank Steak + Asparagus
Recipe

Pan-Grilled Flank Steak + Asparagus

recipes / Pan-Grilled Flank Steak + Asparagus
Dollar Icon.
Cost per Serving: $2.85
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 25 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 333

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
22.23 g
Saturated Fat
5.01 g
Monounsaturated Fat
13.16 g
Polyunsaturated Fat
2.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
241 g
ALA
241 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.2 mg
Total Carbohydrate
7.92 g
Net Carbohydrate
4.94 g
Sugars
2.49 g
Fiber
2.98 g
Protein
26.69 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
866.84 IU
17%
Vitamin C
12.71 mg
21%
Vitamin D
0 IU
0%
Vitamin E
1.67 IU
6%
Vitamin B6
0.82 mg
41%
Vitamin B12
1.22 mcg
20%
Vitamin K
48.74 mg
61%
Folate
72.98 mcg
18%
Niacin
8.19 mg
41%
Riboflavin
0.28 mg
16%
Thiamin
0.25 mg
17%
Choline
119.72 mg
22%
Minerals
Calcium
70 mg
7%
Copper
0.24 mg
12%
Iron
4.36 mg
24%
Magnesium
43.32 mg
11%
Manganese
0.27 mg
14%
Phosphorous
287.83 mg
29%
Potassium
638.11 mg
18%
Selenium
30.1 mcg
43%
Sodium
645.41 mg
27%
Zinc
4.83 mg
32%
Phytonutrients
Alpha-carotene
10.21 mcg
Beta-carotene
514.87 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
806.57 mcg
Lycopene
0 mcg

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