Pan-Grilled Flank Steak + Asparagus
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Pan-Grilled Flank Steak + Asparagus

Menu Pan-Grilled Flank Steak + Asparagus
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Cost per Serving: $2.85
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Active Time: 15 minutes
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Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein paleo (light) low carb pcos
Pan-Grilled Flank Steak + Asparagus

Pan-Grilled Flank Steak + Asparagus
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.7 Servings Vegetables

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Calories: 333

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
22.23 g
Saturated Fat
5.01 g
Monounsaturated Fat
13.16 g
Polyunsaturated Fat
2.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
241 g
ALA
241 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.2 mg
Total Carbohydrate
7.92 g
Net Carbohydrate
4.94 g
Sugars
2.49 g
Fiber
2.98 g
Protein
26.69 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
866.84 IU
17%
Vitamin C
12.71 mg
21%
Vitamin D
0 IU
0%
Vitamin E
1.67 IU
6%
Vitamin B6
0.82 mg
41%
Vitamin B12
1.22 mcg
20%
Vitamin K
48.74 mg
61%
Folate
72.98 mcg
18%
Niacin
8.19 mg
41%
Riboflavin
0.28 mg
16%
Thiamin
0.25 mg
17%
Choline
119.72 mg
22%
Minerals
Calcium
70 mg
7%
Copper
0.24 mg
12%
Iron
4.36 mg
24%
Magnesium
43.32 mg
11%
Manganese
0.27 mg
14%
Phosphorous
287.83 mg
29%
Potassium
638.1 mg
18%
Selenium
30.1 mcg
43%
Sodium
645.41 mg
27%
Zinc
4.83 mg
32%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
514.86 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
806.57 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos primal no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no seeds no shellfish no soy no yeast
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