Instant Pot Fauxtatoes
Recipe

Instant Pot Fauxtatoes

Recipe Instant Pot Fauxtatoes
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Instant Pot Fauxtatoes
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.9
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 25 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • VitaminB6
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 69.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
3.96 g
Saturated Fat
2.39 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.22 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
70 g
ALA
70 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
10.89 mg
Total Carbohydrate
6.96 g
Net Carbohydrate
4.39 g
Sugars
3.9 g
Fiber
2.57 g
Protein
3.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
151.74 IU
3%
Vitamin C
46.45 mg
77%
Vitamin D
17.89 IU
4%
Vitamin E
0.18 IU
1%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
16.75 mg
21%
Folate
58.66 mcg
15%
Niacin
0.56 mg
3%
Riboflavin
0.12 mg
7%
Thiamin
0.07 mg
5%
Choline
50.36 mg
9%
Minerals
Calcium
64 mg
6%
Copper
0.05 mg
2%
Iron
0.52 mg
3%
Magnesium
19.82 mg
5%
Manganese
0.17 mg
8%
Phosphorous
71.3 mg
7%
Potassium
348.39 mg
10%
Selenium
1.78 mcg
3%
Sodium
373.11 mg
16%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
16.06 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
33.51 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free low carb low histamine low oxalate pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Keto Mint Chocolate Chip Ice Cream

Next Recipe

Arrow Icon.
Chicken and Grapefruit Salad

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!